Raw to cooked weight and cooked to raw weight for beef, pork, chicken, turkey, lamb, veal, bison and game, by cut and cooking method, from the 173 measured rows of the USDA Table of Cooking Yields for Meat and Poultry (ARS). No key, no sign-up. Version 1.0.0.
convert_raw_to_cooked | Cooked weight of a raw cut of meat or poultry (chicken thigh, 80/20 ground beef, pork tenderloin, bacon) by cooking method, from USDA measured cooking yields. |
convert_cooked_to_raw | Raw weight behind a cooked portion, for logging macros against raw nutrition labels or scaling a recipe. |
calculate_raw_weight_to_buy | How much raw meat to buy for a number of cooked servings. |
find_cooking_yield | USDA cooking yield, sample range, moisture loss and fat loss for a cut and cooking method, with close alternatives. |
list_cooking_yields | Browse all 173 rows of the USDA table by category (beef, pork, poultry, lamb/veal/game) and cooking method. |
Hosted endpoint (Streamable HTTP, no token, no sign-up). Paste it into a Claude.ai custom connector or ChatGPT developer mode:
https://raw-to-cooked-weight-mcp.lipmichal.workers.dev/mcp
Claude Code:
claude mcp add --transport http raw-to-cooked https://raw-to-cooked-weight-mcp.lipmichal.workers.dev/mcp
Local stdio (Node 20+):
npx -y github:theluckystrike/raw-to-cooked-weight-mcp
Source and install notes for Cursor and VS Code: github.com/theluckystrike/raw-to-cooked-weight-mcp
A raw to cooked weight calculator and recipe nutrition tools are on recipetool.net.
Part of the Zovo MCP collection: https://mcp.zovo.one